Performance+ vs. Caffeine-Only Pre-Workouts

For athletes and fitness enthusiasts, the "pre-workout" market is flooded with products that rely on high doses of caffeine to give you a temporary "jolt."¹ While caffeine can wake you up, it doesn't actually help your muscles work harder—it just tells your brain you aren't tired.

By including Creatine Monohydrate in Performance+, Vital Health Global has created a formula that focuses on Substance over Stimulus.

Why Creatine Monohydrate Makes the Difference

1. True Energy (ATP) vs. Borrowed Energy

Caffeine works by blocking adenosine receptors in your brain so you don't feel tired.² It "borrows" energy from your future self. Creatine Monohydrate actually creates energy. It helps your body regenerate ATP (Adenosine Triphosphate), the primary fuel source for high-intensity movement.³ With Performance+, you aren't just feeling energized; your muscles are literally better fueled.

2. Power Output & Explosivity

Caffeine can improve focus, but it doesn't increase your one-rep max. Creatine is one of the most researched supplements in history for its ability to increase strength and power output. Performance+ allows you to squeeze out those last two vital reps that lead to real muscle growth.

3. Intra-Workout Hydration

High doses of caffeine can act as a diuretic, potentially leading to dehydration during a tough session. Creatine, however, pulls water into your muscle cells (cellular hydration), which not only makes your muscles look fuller but also protects them from injury and cramping.

4. No "Crash and Burn"

Because Performance+ relies on the physiological benefits of Creatine rather than just overwhelming your heart with stimulants, you don’t experience the jitters or the inevitable "post-workout crash" that makes you unproductive for the rest of the day.

The Vital Verdict

If you want to feel "wired," any cheap energy drink will do. If you want to perform better, lift heavier, and recover faster, you need a formula built on cellular science. Performance+ provides the structural fuel your body needs to actually change, not just a temporary buzz.

Pro Tip: For the ultimate athletic edge, stack Performance+ with VitalPro after your workout to ensure those fueled muscles have the protein they need to rebuild.

🚀 Performance+ 30-Day Strength Tracker

"What gets measured, gets managed. What gets fueled, gets mastered."

How to Use This Log:

1. Baseline (Day 1): Record your starting weight and "Max Reps" for your three favorite lifts (e.g., Bench Press, Squat, Deadlift, or Bicep Curls).

2. The Ritual: Take your Performance+ 20–30 minutes before your workout.

3. Weekly Check-in: At the end of each week, note your energy levels and any increases in weight or reps.

Week 1: The Loading Phase

Focus: Priming your muscles with Creatine and establishing your baseline.

Week 1 Goal: Focus on form. Notice if you feel less "winded" between sets.

Week 2: The Power Shift

Focus: This is where the ATP replenishment starts to kick in. Look for those extra 1-2 reps.

Week 2 Note: Are you recovering faster between sets? (Yes / No)

Week 3: The Strength Surge

Focus: Your muscle cells are now fully saturated with Creatine. Time to increase the weight!

Week 3 Victory: Write down one exercise where you increased the weight today: ________________

Week 4: Maximum Output

Focus: Pushing past your old plateaus.

The 30-Day Reveal: Compare Your Progress

Vital Tip: Now that your muscles are primed, don't stop! Keep the momentum going. Pair your next bottle with VitalPro Collagen to support the joints and tendons that are moving all that new weight.

Performance+ Frequently Asked Questions

Everything you need to know about the science of strength.

1. Will Performance+ make me look "bloated"?

This is the most common myth! While Creatine Monohydrate does cause water retention, it is intracellular hydration. This means the water is pulled inside the muscle cell, making the muscle look fuller and firmer, not "puffy" or soft under the skin. It actually helps prevent dehydration during intense workouts.

2. When is the best time to take Performance+?

Consistency is more important than timing. However, for the best results, we recommend taking it 20–30 minutes before your workout. This ensures the other supportive ingredients in the formula are active in your system while you train. On rest days, take it at the same time you usually do to keep your muscle creatine levels saturated.

3. Do I need to "load" Performance+?

Traditional creatine advice suggests a "loading phase" (taking high doses for 5 days). With Performance+, a loading phase is not necessary. By taking the recommended daily dose, your muscles will reach full saturation within 2–3 weeks, leading to more sustainable strength gains without digestive upset.

4. Is Performance+ safe for women?

Absolutely. Creatine is one of the most researched supplements in the world and is highly beneficial for women. It helps support lean muscle tone, bone health, and even cognitive function. Performance+ will not "bulk you up" like a bodybuilder; it simply gives your muscles the energy to perform their best.

5. Can I take this with my morning coffee?

Yes. While some older studies suggested caffeine might interfere with creatine, modern research shows that they can be taken together effectively. In fact, many users find the combination of the natural focus from coffee and the cellular energy from Performance+ to be the perfect "Power Duo."

6. Should I take it on days I don't work out?

Yes. To maintain the strength benefits of Creatine Monohydrate, your muscle stores need to stay saturated. Taking Performance+ on rest days ensures that when you return to the gym, your "ATP tanks" are full and ready for action.

7. How long until I see results?

Most users notice an increase in training endurance and "muscle fullness" within the first 7–10 days. Significant strength increases and visible changes in muscle tone typically become apparent after 3–4 weeks of consistent use.

The Vital Quality Promise: > Performance+ uses only high-purity Creatine Monohydrate, ensuring maximum absorption with zero gritty texture or "chalky" aftertaste. We don't use hidden fillers—just pure performance fuel.